Basic Movements for Daily Life

Posts tagged “volleyball

My Two Point Epiphany

It seems as though it’s been some time since I’ve posted.. Lazy.. ha… not really, just felt I haven’t had much to write.

I realized two things today.  I felt young and I’m moving.

I was standing looking out my office window and I felt young.  Like early twenties young.  Physically and mentally.  I just felt young.  It was weird.  I’m sure we all get that feeling once in a while, but today it really stuck with me.  It must come with age.

I also realize I’m able to move.  I have the ability to move.  We all do.  Some do it well.  Some don’t.  I played volleyball tonight and I’ll be honest, I was probably close to if not twice as old as most of the people on my team.  To me, not a big deal.  I was able to keep up (I think).  But after I got home I realized I can still move.  I’m closer to fifty than I am to forty and I know some people that can’t do that at my age or even half my age.

I feel most of it I owe to discovering a healthy lifestyle.  It’s been about a dozen years since I’ve started a ‘healthier’ lifestyle and moved from about 30% body-fat to less than half that and whatever I’m at now.  Kettlebells are a big part (ask anyone who knows me), other fitness tools and somewhat diet (I don’t really watch what I eat – I should).  At times I have great dreams of getting an SFG or RKC certification, but I have some little issues I need to deal with first.

I want to point out I am by no means an athlete.  At this point in my life I’m training to be able feel young and to move.

It seems to be working. For an old guy.