Basic Movements for Daily Life

Fitness Links

These are links to sites I find valuable in my learning.

Dave Draper – a valuable message board based around the Blonde Bomber, Dave Draper

Agatsu – site developed by Shawn Mozen with information on becoming a certified KB instructor and more

Freetrainers – a free site with a message board and a workout generator

Best Body Fitness – one of the facilities I practice/teach at

Alberta Kettlebell Association – helping Albertans know kettlebells

StrongFirst – Headed by Pavel Tsatsouline

Dragon Door – tons of information regarding not only kettlebell training, but other methods as well


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