Basic Movements for Daily Life

Archive for August, 2015

Thank Goodness Breathing Is An Involuntary Thing

This is from Wikipedia (so it must be true):

Breathing is one of the few bodily functions which, within limits, can be controlled both consciously and unconsciously.”

Think about it.. if you want to hold your breath, you can.  That is an especially good thing if you like to swim.  If you go to sleep, you keep on breathing.  It just happens.  You don’t need to think about.  This is an especially good thing if you wish to wake up in the morning.

As my meditation journey continues I’ve had some successes and some, um.. unsuccesses?  Is that word?  I don’t want to say failures because they are not.

As complicated as meditation is made out to be, it’s not.  But, it’s not easy, either.  The task is simple; sit and breath.  But be aware of the breathing.. focus on the breathing.  As your mind wanders, go back to focusing on the breathing. When things wander into your brain, acknowledge them, let them go and don’t judge them. They’re there and gone, that’s it.

Sounds easy.

Sometimes I’ve found myself dwelling on things and then realize I need to focus on the breathing.  Some would say the dwelling is the unsuccessful part.  Maybe it is. But each time I recognize I’m not focused on the breathing it becomes a success and I refocus on my breath.

Sometimes I’m meditating for twenty minutes.  Tonight, not so lucky.  I made it just shy of eight.  To me, both were successes.

That’s when it hit me the other morning, thank goodness breathing is an involuntary thing, cause when you need to concentrate on it all the time it’s hard.

It will get easier though.  I’ve been at this meditation thing now for about four weeks or so.  I feel I’ve noted a change in me.

Some believe you need to hit ten thousand hours of deliberate practice to become world class in any field.

I’ve a ways to go.

Practice is everything. This is often misquoted as Practice makes perfect.” – Periander


I’ve Let My Mind (and Body) Go

Hi, there, how are ya?  It’s been a long time.. in the words of the Eagles.

A quick refresher.  My name is Tim Day.  Radio dude (program director and afternoon guy at Big Dog 92.7 in Regina) and a kettlebell practicioner.

I’ve let a few things go.. my body (it’s been a while since I’ve picked up a kettlebell and I’ve added a few pounds over the last few months) and my mind.  The two are completely connected in my humble opinion. I’ve long been a believer that exercise will reduce stress and anxiety.  But I’ve also discovered if you struggle with stress and anxiety it’s a challenge to pick up that weight or run that 5k.

Over the past few months I’ve hardly touched a bell for a number of reasons, but I’m working on getting back to that.  One of the paths I’m taking is a scientifically proven method that takes as little as ten minutes a day. That’s it… ten minutes.


I think for a long time people kind of poo-pooed it as hippy and a guy or gal sitting cross-legged on a mountain top in a silk robe.  Not the case.

By the way, it’s not easy.  It LOOKS easy, but it’s not easy.  In the video below it’s mentioned that meditation is like reps in a bicep curl.  And while you try to get the eighteen inch guns, it doesn’t happen overnight.  Neither does exercising the brain.  It takes a lot of work, after all, I’ve let my brain go on it’s own for nearly fifty years… it ain’t gonna happen overnight.

I’m combining my mediation with some hip therapy exercises and Young Living Essential Oils from Health Happens.  It’s all helping.

Watch this clip.  It’s six and half minutes and worth it.

Enjoy… meditate…