Basic Movements for Daily Life

You Are Not Being Selfish

Selfish…

I’ve heard that term used by others to describe me taking time to improve my health and well-being.  It’s never been used by my family toward me.

Selfish…

Some say taking time to train, practice, workout, eat healthy or whatever is selfish.  As though one is stealing time they could be spending with another.  By regaining or improving your health and well being by as little as three hours a week, you can end up spending a longer life with those you love.

Selfish…

If you are taking three to five hours a week for yourself by training, that’s hardly being selfish.  There are one hundred and sixty eight hours in a week.  Three to five to yourself is two to three percent of the total weekly hours you get.

Selfish…

Just the word lately angers me.  If someone claims it’s selfish you are spending time to improve your health and not spending time with you, aren’t they the selfish one by claiming you may not be spending any time with them?

Selfish…

How is improving my health, which potentially will help one live longer (and ultimately spend more time with those you love) selfish?

I get it.  Everybody boards the ‘healthy me‘ train at different points in their lives.  As a guy who hopped on board a while ago, I need to understand those around may not be ready to punch their own ticket yet.  That’s fine and fair.  Not my job to judge.  Maybe encourage, but not judge.

The track goes the other way, too.  Just because you may not be ready to ride the rails doesn’t mean you should yank someone off the car.  Who knows, maybe one day you’ll want to grab a seat next to them.  This will be a topic for another day.

You, as a person on a journey to health and well being, are not being selfish.  You’re getting stronger, healthier, more flexible and adding years to your life to be with those you love or perhaps help others in need.

Go.  Be strong.  It’s not selfish.

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One response

  1. Pingback: Uconscious Selfishness | Primal Movers with Tim Day

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