Basic Movements for Daily Life

Are You Willing to Commit?

In order to get something done, you need to commit to it.  If you do it half-assed, it either won’t get completed or it will be, uh, half-assed.

If you have a goal in mind for something you want achieve physically, you need to make that commitment.  If you want to do some sort of competition you need to figure out the path to get there and practice, practice, practice.

What the following.  Yes, it’s nine minutes, but it’s worth it.

Shawn Mozen is the brains behind Agatsu.

Practice does not make perfect.  Only perfect practice makes perfect.”  ~ Vince Lombardi

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